Do you dread bedtime, knowing sleep won't come easily?
YOU ARE NOT ALONE.
The 7-Day Circadian Code: Reboot Your Sleep, Reclaim Your Energy.
Discover the breakthrough to falling asleep quicker, sleeping deeper, and waking up truly refreshed, naturally.
LIVE on January 27, 4:00pm Pacific
Fill out the form below to register.
No judgment, just practical, natural solutions.
Designed specifically for women yearning for renewed vitality.
Replay available for 48 hours post event.
Are You Trapped in a Cycle of Exhaustion and Frustration?
Are you waking up multiple times a night, checking the clock with a sinking feeling?
Do mornings feel like an uphill battle, leaving you groggy and unrefreshed, no matter how many hours you think you slept?
Is your irritability through the roof, impacting your relationships and your peace of mind?
Do you feel out of sync with your body, constantly battling fatigue and brain fog?
Have you tried "everything" and still feel like you're just getting by, not truly living?
If you're nodding along to any of these, please know that you're not alone, you're not broken, and most importantly-this isn't your fault. What you're experiencing is real, it's valid, and there is a path forward. You don't have to figure this out by yourself
Why Sleep 'Solutions' Leave You Feeling More Hopeless
It’s not your lack of effort or your discipline that’s keeping you exhausted. The truth is, many popular sleep approaches simply miss the mark, leaving you frustrated and further from the deep, restorative sleep you crave.
One-size-fits-all advice: Generic tips don't account for your unique biology, hormones, and life stage.
Quick fixes and pills: Mask symptoms without addressing the root cause of your sleep disruption.
Endless tracking and stress: Turning sleep into another chore instead of a natural, effortless process.
Ignoring your body's natural rhythms: Trying to force sleep without understanding your core biological clock
It's time to stop fighting against yourself. This webinar will introduce you to a different, more effective path to lasting sleep.
I Know This Journey Because I've Travelled It Too
Before I became Dr. Amanda Tracy, Naturopathic Doctor and perimenopause expert, I was a woman exhausted, frustrated, and confused by her own body.
My hormones were unpredictable from the very beginning. In my teens and twenties, my periods were irregular and unexplained. Doctors said everything looked “normal” but I didn’t feel normal. I also struggled with insomnia starting in puberty, which followed me through college, medical school, and most of my adult life.
By my 30s, I had found some relief: functional hormone testing revealed I didn’t make much estrogen naturally. I adjusted my plant-based diet to include more healthy fats, added targeted herbs, and supported my stress response. My cycles became regular. My energy stabilized. I thought I had it figured out.
Then my 40s hit…and everything changed again.
Perimenopause arrived with bloating, cravings, mood swings, and afternoon energy crashes. My once-steady cycle started showing up a week early. And worst of all? The insomnia returned.
This time, I took a new approach focusing on my circadian rhythm, not just my hormones. I created a simple, science-backed protocol to reset my sleep-wake cycles.
Today, I sleep deeply and wake refreshed even in perimenopause. And I’ve helped thousands of women do the same.
In this workshop, I'll share exactly what I wish someone had told me when I was in the thick of my own struggle, the insights, tools, and mindset shifts that actually work for women like us.
20+ years of clinical experience as a Naturopathic Doctor and hormone expert.
Menopause Association Advisory Board Member and Menopause Society Member
Successfully helped thousands of women navigate perimenopause and menopause, reclaiming their health and confidence.
IN THIS POWERFUL AND PRACTICAL 60-MINUTE WORKSHOP, YOU'LL LEARN HOW TO NATURALLY REST YOUR SLEEP AND ENERGY FOR GOOD
Decoding Your Inner Clock: Circadian Rhythm Fundamentals
Learn the foundational science behind your body's natural sleep-wake cycle and why it's been disrupted. You'll understand the invisible forces at play that are sabotaging your sleep, and how to start working with them, not against them.
The essential daily practices that actually fit into a woman's real life
The Morning Re-Awakening Ritual: Signaling Wakefulness
Evening Wind-Down Code: Preparing for Rest
Nutrition for Rhythm Regulation: Fueling Your Sleep
After this workshop, you'll walk away with an actionable plan to immediately begin implementing The 7-Day Circadian Rhythm Recalibration Protocol, giving you the tools to reboot your sleep and reclaim your energy, naturally.
More importantly, you'll have hope. Real, grounded hope based on a proven path forward that honors your unique situation and challenges as a woman.
"Sleep has improved a lot. I have been sleeping 7-8 hours a night. Thanks to you and God!"
— DR, age 42
"I cannot express how grateful I am for the education you’ve provided already! You’re worth every penny! Thank you Dr. Tracy!"
— ML, age 47
"Making the investment to work with you is the best thing I have ever done. Cleaning up my health empowered me to clean up other areas of my life."
— HS, age 57
Reserve Your Spot in The 7 Day Circadian Code
Stop suffering from exhaustion and embrace a life of renewed vitality. This free webinar arms you with The 7-Day Circadian Rhythm Recalibration Protocol, the proven method to naturally reboot your sleep, reclaim your energy, and restore your confidence. Learn directly from Dr. Amanda Tracy, a Naturopathic Doctor who transformed her own sleep, and discover how to finally get the rest you deserve.
Limited to 50 attendees for a more intimate, supportive experience
Free replay available for 48 hours only after the live session
Bonus resource guide available only to live attendees
